It’s the Baha’i 19-Day Fast. It works essentially like the better-known Ramadan–we fast from sunrise to sunset. The main differences between the Baha’i Fast and Ramadan is that the former is always from March 2 to the first day of Spring and the ages of fasting are fixed at 15-70, with exceptions of course for the ill, pregnant, nursing, etc.
A lot of people don’t understand it. They sympathize with my “suffering.” haha–I’m not suffering. I’m actually quite happy and joyful, really. I haven’t felt this spark of joy in a while. While I’m half-asleep when I wake up at 6 AM to eat breakfast, it’s become my favorite part of the day. When you wake up so early, it feels like you’re the only one awake in the entire world–I embrace that as I eat my oatmeal or yogurt or peanut butter sandwich, all with lots and lots of fresh fruit.
I call the Fast a 19-Day meditation. It’s amazing how much we mindlessly eat. It’s amazing how much of our life is centered around what we’re going to eat next and when. For the light hours, I’m forced to concentrate on something else–work, writing, or just me. What I’m doing with my life, why I’m here, why I think at all, why I have this consciousness, why I live the way I do, or why I’m so sad sometimes. The questions deepen my spirituality, deepen me, and suddenly I feel connected to everything else.
As for the “suffering”–of course I’m hungry. But seriously, depriving myself of food and water for 12 hours is such a miniscule, arbitrary, surface-touching, aspect of suffering. If anything, I’m humbled: I become so weak just in the brief, temporary absence of food. I realize my weakness but at the same time, I’m energized with a rich sense of awareness and clear consciousness.
Now in a less enlightening, spiritual, tone–I’m a vegetarian. I’ve been one for the past four years. No beef, no pork, no poultry, no fish for four years. Giving up meat is easily one of the best decisions I’ve ever made for myself. I bring this up because I can’t tell you enough how often I’ve gotten, “THAT’S why you’re so thin” and “You’re fasting and you’re a vegetarian? Do you eat enough?”
I don’t understand. Is “meat” our idea of real food? Of significant, filling food? “It has protein,” they say. Wonderful. So do eggs, nuts, beans, yogurt, and a million other things. Even vegans just have to slather some peanut butter on a piece of bread and grab a handful of trail mix and they’re good to go. I recently got a blood test done and I am so proud to say my protein levels are not just average; they’re above average. My iron level is perfect, my B-12 level is perfect, my cholesterol dropped, and I have very low triglycerides. I’m healthy, healthy, healthy.
I’m not thin because I’m a vegetarian; I’m thin because I know how to eat. (You can be a veg on French fries and soda. You will not be thin.) But far more importantly than just being thin, I’m very healthy. I’ve had back and forth battles with food in the past, but I’ve reached a mutual understanding with the thing that nourishes me. I eat whatever I want to eat–cake, cookies, donuts, pizza, Chinese, French fries, lots of brie cheese, but I don’t eat the junk every day (save for maybe cookies after dinner…hehe). My daily food is all about lots and lots of fruits and vegetables and whole grains and oatmeal.
If anything, I group my eating habits with my self-understanding and spirituality. I’m a vegetarian because in the Western world–a world of grocery stores, cookbooks, nutrition info and vitamins–eating meat is not a necessity. When you factor in the awareness that the meat industry is cruel, harmful to the environment and wasteful, “it tastes good” isn’t really a solid reason anymore.
Being a successful vegetarian is about having a constant clear consciousness of the world we live in. While this post sounded preachy, I don’t really talk about any of this unless someone asks. A lot of people respect me for it and a lot of people tell me they can’t do the same. I tell them, “I’m no different. If I can do it, you can do it.”
That idea, “If I can, you can” unites Baha’is during the Fast as well. We all become aware of our limits and our abilities. When we realize how powerful we still are in the face of of physical weakness, we truly begin to grow as a community and as a people. I think that unity inspires others–least I’ve felt it has. If I can inspire others, I’m happy.